First Love Yourself (FLY)... the rest will follow…
First Love Yourself (FLY)... the rest will follow…
At the TABLE is where you nourish your body, feed your soul, and embrace YOUR journey to FLYing.
Life is messy, beautiful, and—let’s be honest—totally chaotic sometimes. Whether you're single and thriving, chasing toddlers, figuring out life as an empty nester, or living somewhere in the crazy-but-awesome middle, life has a lot going on. Relationships, work, self-care, and, oh yeah—remembering to actually enjoy it all.
Sound familiar ?
That’s where I come in…
At the heart of my health coaching philosophy is a holistic approach where we will not only focus on your physical health, but explore the things that feed your soul- from your relationships to your career, spirituality, finances, and even that elusive “me time.” Together, we’ll dig into what’s on your plate (both literal and metaphorical), and tackle the dreams you’ve tucked away for “someday.”
Before we can do that, I need to share the secret sauce:
FLY—First Love Yourself.
Yep, that’s right—before you add one more thing to your plate or check off one more task on your to-do list, it’s time to put YOU first. When you make yourself a priority, everything else starts to feel a little easier (and taste a whole lot sweeter).
Join me at the table where we’ll explore all the ingredients of your life—otherwise known as the 12 Primary Foods. Think of it like a big ol’ family feast—where everything connects, everything nourishes, and everything is served up just the way you need it. Together, we’ll craft a personalized, holistic roadmap to help you find balance in every corner of your life. This isn’t about quick fixes or one-size-fits-all advice. It’s about you—your unique goals, challenges, and dreams.
Ready to live, laugh, learn, and level up? Grab a chair, and let’s FLY to the Table together to turn your chaos into harmony—one plate at a time.
Click here to apply to work with me.
